Looking for a coffee upgrade that supports your energy, focus, and gut health? I’m sharing why I swapped my daily brew for Ryze — a delicious mushroom coffee packed with adaptogens, immune support, and no crash. Here’s how it’s helping me feel nourished and energized, one cup at a time!

In the aftermath of recent wildfires, the air quality has been a concern for many, especially those living in affected areas. The smoke and pollutants have made it clear how important it is to prioritize the air we breathe, even inside our homes. I've been reflecting on my home's air quality and the simple steps I can take to ensure it's as clean and healthy as possible. Small changes can make a big difference, from opening windows to being mindful of what I use, like sprays and candles. In this post, I'll share tips I've learned, including advice from air quality expert Mike Feldstein, CEO of Jaspr, on improving indoor air quality, especially after experiencing the effects of wildfire smoke. Let's explore how to create a safer, fresher environment for ourselves and our families.