I’m 52, post-menopausal, and embracing the lines, shifts, and stories my skin tells—while still wanting to glow. Instead of chasing youth, I’m leaning into skincare that supports my evolving skin. This blog dives into two powerhouse ingredients—Ergothioneine and Soy Isoflavones—that are changing the game for post-menopausal skin. These actives boost collagen, hydrate deeply, reduce sagging, and bring back your skin’s glow—without hormones or needles. If you’re ready to nourish your skin from the inside out (and age forward beautifully), this one’s for you.

Discover why face mists are my must-have for dewy, radiant skin. From hydration to glow, I share my top picks and how these sprays keep skin balanced all day.

I didn't expect to love this cleanser—but after dealing with drier skin and environmental stress, my gut told me to try it. Now, on my third tube, the iS Clinical Warming Honey Cleanser has become a skin ritual I swear by. Here's why it works, how I use it, and what I pair it with for the ultimate glow.

Menopause already brings enough changes—add LA’s hard water, and it’s a recipe for dry skin, thinning hair, and frustration. After 30 years in skincare, I thought I had it all figured out... until my hair started reacting. The Jolie showerhead has been a total game-changer. Here's why.

Every so often, I feel called to give my body a break from pills—and when that moment comes, I pivot to liquid supplements. With Rho Nutrition’s liposomal delivery system, I can honor that intuitive shift and still support my wellness deeply. From immune support to cellular energy, here are the five liquid supplements I trust and recommend at every stage of my health journey.

Curious about creatine for women? I’m sharing my personal journey with Thorne’s Creatine and how it’s helped me feel stronger, supported, and bloat-free—plus, insights from Dr. Stacy Sims on why this underrated supplement is a must for women over 40.

Women naturally embody yin—softness, intuition, nurturing—but life often demands our yang: the doer, the driver, the boss. In this honest post, Karina shares how juggling both energies can feel like a double-edged sword, and how small rituals can help us reclaim our feminine without guilt.

After officially entering post-menopause, I’ve adjusted everything from my skincare to supplements, workouts, and emotional rituals. In this post, I’m sharing what’s been working for my skin, body, and spirit—plus the products and routines I trust to support this next phase with grace.

After 25+ years as a skincare expert, I swore off adhesives—until I tried CAKES’ revolutionary sticky nipple covers. Their medical-grade adhesive grips without irritation, while the genius ‘Nip-Nook’ makes removal painless. As a perimenopausal woman, I’m obsessed with these reusable breast petals that stay invisible under silk, lace, or workout gear. Plus, every purchase supports breast cancer research.