Discover why Primally Pure is my go-to for menopausal skin—clean, nourishing, and deeply comforting. Their botanical-rich masks, balms, and mists balance, brighten, and plump hormone-affected skin, elevating each application into a grounded, gentle ritual.

Everyone’s chasing that effortless glow—the kind where you wake up radiant without bronzer or contour. At 52, I’ve tried countless oils, but the Code of Harmony Glo-Berry Facial Glow Oil truly surprised me. Here’s why it’s become my go-to for skin that feels nourished, luminous, and just plain pretty.

Discover my go-to glow secret: CO₂Lift, the carboxy gel mask that hydrates, firms, and brightens without needles or downtime.

Menopause already brings enough changes—add LA’s hard water, and it’s a recipe for dry skin, thinning hair, and frustration. After 30 years in skincare, I thought I had it all figured out... until my hair started reacting. The Jolie showerhead has been a total game-changer. Here's why.

Every so often, I feel called to give my body a break from pills—and when that moment comes, I pivot to liquid supplements. With Rho Nutrition’s liposomal delivery system, I can honor that intuitive shift and still support my wellness deeply. From immune support to cellular energy, here are the five liquid supplements I trust and recommend at every stage of my health journey.

Curious about creatine for women? I’m sharing my personal journey with Thorne’s Creatine and how it’s helped me feel stronger, supported, and bloat-free—plus, insights from Dr. Stacy Sims on why this underrated supplement is a must for women over 40.

Women naturally embody yin—softness, intuition, nurturing—but life often demands our yang: the doer, the driver, the boss. In this honest post, Karina shares how juggling both energies can feel like a double-edged sword, and how small rituals can help us reclaim our feminine without guilt.

After officially entering post-menopause, I’ve adjusted everything from my skincare to supplements, workouts, and emotional rituals. In this post, I’m sharing what’s been working for my skin, body, and spirit—plus the products and routines I trust to support this next phase with grace.

After 25+ years as a skincare expert, I swore off adhesives—until I tried CAKES’ revolutionary sticky nipple covers. Their medical-grade adhesive grips without irritation, while the genius ‘Nip-Nook’ makes removal painless. As a perimenopausal woman, I’m obsessed with these reusable breast petals that stay invisible under silk, lace, or workout gear. Plus, every purchase supports breast cancer research.