I’ve tried more skincare lines than I can count, but Young Goose truly stopped me in my tracks. Their science-driven formulas don’t just hydrate — they work on a cellular level to improve skin health long-term. Here’s why I’m obsessed, plus my four favorite products I can’t imagine my routine without.

Summer is golden, radiant, and irresistible—but your skin deserves protection. SPF isn’t just a beauty step, it’s your daily armor against aging, damage, and dullness. From featherlight untinted to glow-giving tinted formulas, discover why rotating sunscreens is the ultimate skin strategy—and how to find the perfect SPF for every mood and moment.

Discover why Primally Pure is my go-to for menopausal skin—clean, nourishing, and deeply comforting. Their botanical-rich masks, balms, and mists balance, brighten, and plump hormone-affected skin, elevating each application into a grounded, gentle ritual.

Menopause already brings enough changes—add LA’s hard water, and it’s a recipe for dry skin, thinning hair, and frustration. After 30 years in skincare, I thought I had it all figured out... until my hair started reacting. The Jolie showerhead has been a total game-changer. Here's why.

Every so often, I feel called to give my body a break from pills—and when that moment comes, I pivot to liquid supplements. With Rho Nutrition’s liposomal delivery system, I can honor that intuitive shift and still support my wellness deeply. From immune support to cellular energy, here are the five liquid supplements I trust and recommend at every stage of my health journey.

Curious about creatine for women? I’m sharing my personal journey with Thorne’s Creatine and how it’s helped me feel stronger, supported, and bloat-free—plus, insights from Dr. Stacy Sims on why this underrated supplement is a must for women over 40.

Healing isn’t linear. I’m sharing the three rebirths that shaped my life—from faith in a parentless childhood to self-discovery and post-divorce healing. Layer by layer, these personal growth and wellness practices rewired my mind, body, and spirit, helping me find clarity, resilience, and joy.

We all get the question: “How do you do it all?” Most days, I laugh—because the truth is, none of us do it “all.” But what I’ve learned is this: we’re already doing far more than we give ourselves credit for. Here’s your reminder to pause, celebrate yourself, and lean on grounding rituals that support your nervous system.

Women naturally embody yin—softness, intuition, nurturing—but life often demands our yang: the doer, the driver, the boss. In this honest post, Karina shares how juggling both energies can feel like a double-edged sword, and how small rituals can help us reclaim our feminine without guilt.