Menopause is finally part of the conversation — but every woman’s experience is different. Here’s what I’ve learned about navigating it with curiosity and calm.

After officially entering post-menopause, I’ve adjusted everything from my skincare to supplements, workouts, and emotional rituals. In this post, I’m sharing what’s been working for my skin, body, and spirit—plus the products and routines I trust to support this next phase with grace.

After 25+ years as a skincare expert, I swore off adhesives—until I tried CAKES’ revolutionary sticky nipple covers. Their medical-grade adhesive grips without irritation, while the genius ‘Nip-Nook’ makes removal painless. As a perimenopausal woman, I’m obsessed with these reusable breast petals that stay invisible under silk, lace, or workout gear. Plus, every purchase supports breast cancer research.