Every so often, I feel called to give my body a break from pills—and when that moment comes, I pivot to liquid supplements. With Rho Nutrition’s liposomal delivery system, I can honor that intuitive shift and still support my wellness deeply. From immune support to cellular energy, here are the five liquid supplements I trust and recommend at every stage of my health journey.

At 52, I’m more intrigued than ever by science-backed wellness that works from the inside out. That’s why I’m loving Mitopure by TimeLine—a supplement that supports mitochondrial health, cellular energy, and muscle strength without harsh interventions. Think of it as biohacking with grace—no needles, just next-level nourishment.