Why I Take Breaks from Capsules—and What I Use Instead

As much as I love my supplements (and trust me, I do!), there comes a point during the year when my body quietly nudges me. I call it an intuitive ping. It's a feeling I've learned to honor; my body telling me, "Let's switch it up."

That ping often asks for a break from capsules and tablets. Not because they're not effective but because my body craves something gentler, easier to absorb, and in flow with where I'm at energetically. That's when I pivot to liquid supplementation. 

A game-changer.

Why Liquid Supplements?

Shifting from pills to liquid supplements isn't just a physical choice; it's a way of listening to my body and honoring what it needs. It's about creating space for ease and reducing the load on digestion.

While it takes a little research to find clean, high-quality options, I've found a brand I love: Rho Nutrition.

Rho Nutrition: Clean, Effective, Liquid Wellness

Rho Nutrition offers a curated selection of liposomal liquid supplements designed with superior absorption and bioavailability in mind.

Their liposomal delivery system allows nutrients to be encapsulated in microscopic lipid (fat) bubbles, protecting them as they pass through the digestive system and increasing how much your body actually absorbs, meaning more nutrients go where they need to go—fast.

Whether you're deep into your supplement journey or just getting started, these liquids are potent, effective, and beautifully easy to integrate.

My 4 Must-Have Rho Nutrition Liquid Supplements

Here are the liquid golds I return to, no matter what stage I'm in on my wellness journey:

1. Liposomal Vitamin C

This is my go-to for immune resilience, skin glow, and recovery during stressful seasons or after long travel. It supports collagen production and provides my body with the antioxidant boost it needs, especially when I'm feeling run-down.

2. Glutathione Complex

Glutathione is a powerhouse detoxifier. I reach for this when I need deep cellular support—whether it's after environmental exposure, inflammation, or a season of pushing too hard. It supports clarity, both mentally and physically.

3. Liposomal NAD+

This one is for deep cellular energy and longevity. NAD+ is a coenzyme essential for mitochondrial function—basically, it fuels your cells to do their job well. I lean on this when I feel mentally foggy, low in energy, or want to support healthy aging at the source.

It’s like hitting the refresh button for my entire system.

4. Curcumin Resveratrol

This duo is incredible. Curcumin is the active compound in turmeric, celebrated for its anti-inflammatory properties, while Resveratrol is a potent antioxidant found in red grapes. Together, they help support joint health, cognitive function, and cellular longevity. I use this when I'm feeling inflammation flare-ups or want to stay ahead of oxidative stress. It's a gentle warrior in liquid form.

Listen to the Nudge, Honor the Shift

This isn't about following trends or wellness fads. It's about staying attuned to what your body is asking for. When I feel the call to lighten the load and support absorption differently, liquid supplementation is the pivot—and Rho Nutrition is who I love.

Ready to Feel the Difference?

If you're feeling the ping to support your body in a new way, I invite you to try Rho Nutrition's liposomal liquids. Their clean, high-absorption formulas meet you wherever you are on your health path.

✨ Click here to shop my Rho Nutrition must-haves and give your body the gift of nourishment it can actually absorb. Code KISMETK for 15% OFF

Your wellness routine just got smarter.