Every so often, I feel called to give my body a break from pills—and when that moment comes, I pivot to liquid supplements. With Rho Nutrition’s liposomal delivery system, I can honor that intuitive shift and still support my wellness deeply. From immune support to cellular energy, here are the five liquid supplements I trust and recommend at every stage of my health journey.

I’ve blogged about Timeline’s Mitopure® before, but now that I’ve added more of their powerhouse products to my routine, I can’t help but share the health wealth again. Supporting skin, energy, and longevity at the cellular level? Yes, please. Let’s glow from the inside out—one mitochondria at a time.

Healthy skin starts within. Support your nervous system for calm, radiant skin, drug-free sleep, and true inside-out beauty.

Looking for a coffee upgrade that supports your energy, focus, and gut health? I’m sharing why I swapped my daily brew for Ryze — a delicious mushroom coffee packed with adaptogens, immune support, and no crash. Here’s how it’s helping me feel nourished and energized, one cup at a time!

Feeling stuck despite your best efforts at healthy eating and regular workouts? That was me last summer—wondering why my results felt just “meh.” When I took a closer look at my habits and got curious about leveling up, life led me to Meagan from Rooted Regeneration. Her personalized approach to clearing toxins, parasites, and emotional blockages completely reframed how I think about wellness. The results? Transformative, both physically and emotionally. If you’re ready to reset your body and feel amazing again, Meagan might just be the guide you’ve been looking for.

In the aftermath of recent wildfires, the air quality has been a concern for many, especially those living in affected areas. The smoke and pollutants have made it clear how important it is to prioritize the air we breathe, even inside our homes. I've been reflecting on my home's air quality and the simple steps I can take to ensure it's as clean and healthy as possible. Small changes can make a big difference, from opening windows to being mindful of what I use, like sprays and candles. In this post, I'll share tips I've learned, including advice from air quality expert Mike Feldstein, CEO of Jaspr, on improving indoor air quality, especially after experiencing the effects of wildfire smoke. Let's explore how to create a safer, fresher environment for ourselves and our families.