Best Aminos and Why (For More Than Building Muscle) 

Replenishing Your Cells with Aminos 

I used to think that if I got enough protein, it would restore my muscles and give them the boost they needed. But as my body changed during menopause, I felt like it needed something beyond protein supplements. 

For the longest time, aminos seemed like something for cyclists and marathon runners looking to increase endurance. But once I gave in and tried my first supplement, the differences went beyond my daily gym session. 

Yes, it helps me stay lean, but I also feel stronger and have more energy leftover post-exercise. After about two weeks of using aminos, my body started feeling less sore after workouts, so I was even open to running errands or meeting friends for coffee afterwards. 

And because my body was recovering faster, I’d be energized in time for my next workout and even after. I felt ready to power through my day without any post-workout slumps. But all aminos, just like protein powders and creatine supplements, aren’t made equal. I’ve narrowed down my top pick and why I think it’s great for overall wellness. 

Why I Take Aminos For Wellness 

When you exercise, the body excretes essential amino acids needed to rebuild muscle, which is why you feel sore and take longer to recover after a workout. Amino acids are the building blocks of protein, so isn’t it the same as taking some protein powder? I thought so, too, but I was surprised to see how aminos gave me a boost of energy that goes beyond the gym. 

That’s because aminos, in their supplement form, readily supply the body with essential amino acids for muscle protein synthesis. This is especially true when you have an active routine that requires protein breakdown. 

Even during a busy day when I was working nonstop, taking my aminos in the morning helped me feel focused, less distracted, and confident in how I moved. 

What Works With Aminos

I started adding aminos to my morning routine, hoping to improve my workouts. Surprisingly, I noticed effects after a few weeks, and I began recovering faster after workouts. 

My go-to is Kion Aminos, along with their Creatine supplement, which comes in different flavors and single-serve options to suit your lifestyle. You can read all about amino acids, the different types, and how they’re important for fitness on the Kion blog. 

Why Kion is my Go-To Aminos Brand

Not all aminos are created equal, and if you’re adding one to your routine, quality really matters. For me, the best ones have a scientifically validated amino acid ratio, are third-party tested, and are free from fillers or anything artificial. Here’s what I like about Kion Aminos: 

• It has a clinically validated amino acid ratio
• It’s sugar-free, gluten-free, and vegan
• It’s easy to digest and comes in four great flavors 
• It’s free from caffeine, artificial sweeteners, and dyes

How I Start My Day With Aminos 

Here’s how I take aminos every morning: 

1. I start with a full glass of water to wake up my system and feel grounded.
2. I mix my Kion Aminos with Kion Creatine. Both give me a steady boost of energy that carries me through the morning, without impacting either’s effectiveness.
3. I like to get my body warmed up before the day really starts, alternating between a short yoga flow, a brisk walk, or a few bodyweight exercises.
4. I usually have a cup of Kion Light Roast Coffee on my drive to the gym. 

FAQs

Can menopausal women take aminos? 

Yes! Aminos by trusted brands are thoroughly tested and safe. I’ve seen a significant improvement in recovery, energy, and focus. 

How do I choose aminos? 

Please make sure they’re third-party tested and free from artificial flavors and colors. 

When’s the best time to take aminos? 

I take them in the morning, but you can also take them pre- or post-workout. 

Can I take aminos every day? 

Yes! Take it every day if you have an active lifestyle like mine, or if you exercise daily. 

Small Habits That Bring Big Changes 

Wellness doesn’t need to follow a checklist. For me, taking aminos is like a daily ritual that helps me get through the day without feeling groggy. 

It’s a small habit that brought about a big change and helped me feel good. In my life, I’m proud to celebrate the little habits that have made a lasting impact – whether it’s a quick yoga session in the morning, a skincare routine, or a morning ritual that helps you feel grounded. 

For any additional questions, please consult your trusted doctor and/or health practitioner!