Every so often, I feel called to give my body a break from pills—and when that moment comes, I pivot to liquid supplements. With Rho Nutrition’s liposomal delivery system, I can honor that intuitive shift and still support my wellness deeply. From immune support to cellular energy, here are the five liquid supplements I trust and recommend at every stage of my health journey.

Curious about creatine for women? I’m sharing my personal journey with Thorne’s Creatine and how it’s helped me feel stronger, supported, and bloat-free—plus, insights from Dr. Stacy Sims on why this underrated supplement is a must for women over 40.

I’ve blogged about Timeline’s Mitopure® before, but now that I’ve added more of their powerhouse products to my routine, I can’t help but share the health wealth again. Supporting skin, energy, and longevity at the cellular level? Yes, please. Let’s glow from the inside out—one mitochondria at a time.

At 52, I’m more intrigued than ever by science-backed wellness that works from the inside out. That’s why I’m loving Mitopure by TimeLine—a supplement that supports mitochondrial health, cellular energy, and muscle strength without harsh interventions. Think of it as biohacking with grace—no needles, just next-level nourishment.