Why Creatine Is Now Part of My Wellness Routine (Thanks to Dr. Stacy Sims)

I've been moving my body since I was 10 years old back in Mexico when my uncle would take me jogging on the beach. Who wants to run on the weekend at that age? Not me. But today, I see it clearly: that routine sparked my lifelong love of Movement. It's given me energy, confidence, and a deep connection to my mind and body.

Creatine? I Used to Avoid It

In my early twenties, I began weight training and cardio, and would often find myself next to super-bulky men and women. From time to time, I'd hear them discuss creatine. Naturally, I stayed away; I didn't want to bulk up. I also didn't want water retention or bloating.

I just wanted to feel strong, lean, and light. Sound familiar?

Fast Forward 30 Years—Enter Dr. Stacy Sims

Fast forward to today: I'm in my 50s, living in a body that's seen decades of Movement, motherhood, hormones, and everything in between comes the incredible work of Dr. Stacy Sims, a female-focused physiologist who's changing the game for women in midlife and beyond.

Her research on women's unique needs in fitness and performance completely shifted my perspective on creatine. I learned that this supplement isn't just for guys in the weight room—it's actually one of the most well-studied, effective, and underused tools for women, especially as we age.

Why Creatine Is a Game-Changer for Women

Here's what I discovered—and what I now experience:

• 💪 Strength & Recovery: Creatine helps support lean muscle and quicker post-workout recovery. I feel more refined, less sore, and more energized.
• 🧠 Cognitive Boost: Creatine fuels the brain as much as the body. I've felt clearer and more mentally sharp.
• 💦 No Bloat: Let me bust this myth—no bloating here. I've had zero water retention—just strength, stamina, and support.
• 🧬 Hormone-Friendly Support: Creatine helps balance the energy dips that can come with hormone fluctuations.

I've been using Thorne's Creatine—one of my favorite wellness brands—for about a month now. Same 5-day workout routine, yoga on Saturdays, and rest on Sundays. I can't quite put my finger on it, but I  feel better. More supported, more steady. It's a subtle shift but a real one. Just sharing my personal experience. 😊

For Women 40+ — Creatine Could Be Your Missing Link

Most women still don't know that creatine could be the exact thing they need—especially during perimenopause, menopause, or any stage of rebuilding and reclaiming energy.

I never thought I'd be here recommending creatine, but here we are. And I'm loving it.

Want to Try It?

I use Thorne's Creatine, and I only recommend what I use, trust, and feel aligned with. You can find it in the KismetK affiliates or explore more of my wellness favorites here. And follow on KismetK_ Insta! 

As always, do a little research and check in with your doctor, nutritionist, or naturopath to see what's right for you.

✨ Movement. Hormones. Grace. Power.

Let's keep evolving—one intentional step (and one scoop of creatine) at a time.