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Karina with Rho Nutrition liquid supplements, smiling with sunlight or nature in the background.

Why I Take Breaks from Capsules — And What I Use Instead

Every so often, I feel called to give my body a break from pills—and when that moment comes, I pivot to liquid supplements. With Rho Nutrition’s liposomal delivery system, I can honor that intuitive shift and still support my wellness deeply. From immune support to cellular energy, here are the five liquid supplements I trust and recommend at every stage of my health journey.

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