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Apparently I’m a Hurricane Now: Karina, Chaos & the Art of the Reset

Apparently I’m a Hurricane Now: Karina, Chaos & the Art of the Reset

And while the real Hurricane Karina is thankfully far from land, her arrival made me think about the other little hurricanes that sweep through our lives.

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Release Blame, Release the Heart Burden: Self-Improvement Through Byron Katie's The Work

Release Blame, Release the Heart Burden: Self-Improvement Through Byron Katie's The Work

After three years of blame and repeating stories, I experienced deep emotional release through Byron Katie's The Work. Here's what changed.

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