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Finding Gold in Discomfort: How Challenges Can Lead to Value Alignment

Finding Gold in Discomfort: How Challenges Can Lead to Value Alignment

I almost didn't make it to the EmpowHer Purpose Values Workshop. The thought of battling LA's notorious morning traffic to Pacific Palisades made me question everything: my morning workout, carefully planned routine, and even my beloved five minute facial massage.  

Here's one of my favorite tools for a quick 5-minute AM lymphatic face massage. It's the best face brush ever! ✨

 

Back to LA traffic—I LOVE venturing out of my bubble, and I pride myself on navigating LA's maze of routes. But LA traffic 🚦during rush hour? It's a whole *therapy session*.

Thank goodness for podcasts.  

 

Even so, I *almost* bailed. I was 20 minutes late, but the moment I arrived, I was greeted with love and warmth from the "incredible women" in the room. Instantly, the stress melted away. I was in good company.  💕

 

Here's the thing—I've learned that resistance and stress usually mean there's gold waiting on the other side of discomfort- it's a trend for me. And wow, this time did not disappoint! ✨  

 

It dawned on me that while I think I'm pretty flexible, disruptions to my routine—It seems to be otherwise. Flexibility is complex. Clearly, I need to *inconvenience* myself more often! When we break from our routine, even for a day, we engage our brain differently—we step out of autopilot and become more present in the moment. We learn something new.

 

Since my separation and the shift in our family dynamic (which, let me tell you, is beyond HARD), I've been on a journey of rediscovery.  

*Who am I now?*  

*What do I stand for while building a new business?*  

*What values guide me today versus a year ago?*  

 

 

For 25 years, my life was anchored in family—a beautiful foundation, but one that blurred the lines of me. I hadn't taken the time to sit down and truly ask myself:  

💭 *Have my values shifted?*  

💭 *Which ones still hold true?*  

💭 *Are there new ones emerging?*  

💭 *What are values?*  

 

Spoiler alert: They've shifted more than I expected. It's fascinating to witness how what I hold dear evolves year by year—and narrowing it down to just ten values is hard. How do you sum up who you are in just ten words? It's no small task.  

 

I won't lie—it was a mental workout. Digging deep into personal growth takes serious brain power. But here's the thing: it's *so* worth it. 💡✨  We're WORTH the effort.

 

Thank you, Michelle, for guiding us through this clarity-filled exercise. Your card deck? It's a total game-changer for self-reflection. 💫 I'm beyond grateful for the EmpowHER woman who held space and shared their journeys. Oh, and that candle? It's such a thoughtful touch. 🕯  

 

I see a hike in the Palisades in my future—because why not continue the reflection surrounded by nature? 🌄  

 

#PersonalGrowth #EvolvingValues #GratefulHeart #IntrospectionJourney #NewTraditions #WomenSupportingWomen

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