Women naturally embody yin—softness, intuition, nurturing—but life often demands our yang: the doer, the driver, the boss. In this honest post, Karina shares how juggling both energies can feel like a double-edged sword, and how small rituals can help us reclaim our feminine without guilt.

After officially entering post-menopause, I’ve adjusted everything from my skincare to supplements, workouts, and emotional rituals. In this post, I’m sharing what’s been working for my skin, body, and spirit—plus the products and routines I trust to support this next phase with grace.

Discover the Healing Power of Breathwork and Plant Medicine with Sam Kabert

If you’re feeling overwhelmed or seeking a deeper connection to your spiritual self, you won’t want to miss my recent chat with Sam Kabert. From his powerful Breathwork journey to the fascinating world of plant medicines, Sam shared insights that completely shifted my perspective on healing. We also dove into gut cleansing and toxin removal, covering everything from spiritual awakenings to practical steps for inner peace.

In this post, I’m breaking down our conversation on how Breathwork can help you manage stress, improve mental clarity, and restore balance in your life. Plus, I’ll share more about Sam’s transformational books, like SOUL/Life Balance and Overcome the Overwhelm, which offer step-by-step guidance for achieving peace and alignment. If you’re ready to explore new healing modalities and find your inner calm, keep reading!